Stress Awareness with Cindy Nissen, RN, MSN (REC Hour)

Program Type:

Civic Engagement, Creative Programs, Entertainment/Enrichment

Age Group:

Adults
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Event Details

April is Stress Awareness Month: Cindy Nissen, RN, MSN, a specialist in aging & health promotion, will speak about how stress impacts your physical and mental health. We'll practice some relaxation exercises, focused on breathwork.