Mindful Movement and Education

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join award winning physical therapist, Tim Rylander EdD, and Zumba Jammer, Rene Collins-Maragh, for an afternoon of mindful movement and education. Participants will be taken through a low-impact, low-medium intensity, weight-based workout while discussing the how, what and why of our maturing bodies in motion.